I've been a member since April 2025 and it's the most wholesome group I have even been a member of. It's rooted in education, twice weekly live zooms, and empowering members to reach their goals in nutrition, movement and mindset. There's no judgement or egos whatsoever, just lots of encouragement and support from all the coaches and the community of members. It's a one stop shop for all you need to reach your nutrition, mindset and movement goals whilst eliminating the all or nothing or perfectionist ethos. Glean is like no other programme I have even been in
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Glean is a coaching app that finally helps you break free from years of over restriction, food rules & diet culture
You’ll get personalised nutrition and training guidance, expert coaching, and real support every step of the way.
There’s no magic formula. Just a simple, proven approach that works.