Review Time
For my whole life, I was stuck in the classic cycle: "lock-in", "fail", then bully myself until I go again. I yo-yoed all the way up to 455lbs because I thought I could hate myself thin. At 34 years old, I could barely walk without pain, trips to the grocery store required a mobility scooter.
Their empathy based focus and emphasis on education changed everything for me. They taught me that sustainable weight loss isn't about perfection or punishment, it's about staying consistent through moments of imperfection (otherwise called life!). I started small...just tracking calories accurately, then added protein goals, then movement etc. The community kept me accountable without judgment.
What I love about their challenges: they don't reward whoever loses the most weight fastest. They celebrate sustainable habits, 6-8 weeks to set you up for the rest of your life.
Today, I'm 240lbs and still going. If you're tired of shame and self-hatred holding you back, it's time to give Glean a go!
For my whole life, I was stuck in the classic cycle: "lock-in", "fail", then bully myself until I go again. I yo-yoed all the way up to 455lbs because I thought I could hate myself thin. At 34 years old, I could barely walk without pain, trips to the grocery store required a mobility scooter.Their empathy based focus and emphasis on education changed everything for me. They taught me that sustainable weight loss isn't about perfection or punishment, it's about staying consistent through moments of imperfection (otherwise called life!). I started small...just tracking calories accurately, then added protein goals, then movement etc. The community kept me accountable without judgment.What I love about their challenges: they don't reward whoever loses the most weight fastest. They celebrate sustainable habits, 6-8 weeks to set you up for the rest of your life.Today, I'm 240lbs and still going. If you're tired of shame and self-hatred holding you back, it's time to give Glean a go!
The Glean app is amazing. Sean Casey and Evan Daly have built a great app that has a dashboard so you can see how you’re doing in calories, protein, fibre, sleep, steps, a community akin to FB but none of the irritating ads/irrelevant posts that’s on FB, loads of recipes, workouts made for you plus other workouts such as Pilates, dance, upper/lower body keep fit. An education portal with lots of good advice. Loads of recipes that are easy to make and taste delicious.The App is just part of the package as there’s a weekly coaching Zoom call and a weekly call between the coaches answering Glean member questions. As well as the help on being healthier, I’ve learnt so much more in terms of my mental health and allowing myself to do things I’d never thought I’d do like kayaking! Give it a go because it’s worth every penny - best bit: there’s no contract to tie you in, if it’s not for you, you can just leave!
100% recommend Glean app and the experience with all the team & Glean community.I have tried multiple methods and coaching before for loose weight, nothing to maintain long term. Glean has a totally different approach, it is not a one size fits all, everyone makes the program their own that is sustainable long term, converting it to a life style not a weight loss diet anymore. All through the support of the Glean team through out, with continuous feedback on nutrition, workouts, mental focus, and specially making it fun. We are a community, we share from our journeys, our wins and struggles, hope you can experience this as well.
I honestly can’t recommend Glean enough. Using the app has completely changed my life — I’ve lost 69kg so far with the help of Glean, something I never thought would be possible before I started.The support is incredible. Everyone is so friendly, positive, caring, and genuinely supportive. You never feel judged — only encouraged. Having everything in one place makes the whole journey so much easier and less overwhelming.If you’re thinking about starting, do it. This app and the community behind it truly make a difference.
Unbelievable app, most likely saved my life. Helped remove years of bad habits, physically, mentally and emotionally led me to a better place. It educated me hugely on approaches to nutrition and fitness in a calm, warm and supportive way. I've done one to one and group coaching and both provide extreme value for money. I've lost 30kg, maintained for two years, running up to 10km, hitting the gym. But I didn't do it all at once, I was guided very calmly to each stage as I was ready. The community aspect is the clincher, so much support, from both coaches and members. Sean and Evan, the creators are sound, normal, no heirs or graces, just good real life solid advice that you can live your life to.If I could give it ten stars I would.
Joining Glean was one of the best decisions I have made in my entire life. I was always someone who struggled with my weight from a young age, trying every diet and fad under the sun. Thankfully I came across Evan and Sean and was introduced to Glean. The lads have put together something really special and has everything you need to get you on track. Tailored targets, gym/home workouts, food tracker with a huge database, a trove of informative videos around food and mindfulness, 100s of Recipies two weekly group zoom calls and a fully accessible community all built into one app. In the year and the half I have been with them I have been able to completely change my life. I have went from 22/23 stone down to the lower side of 12 stone. I have reversed type 2 diabetes. Normalised my blood pressure my asthma is nearly non existent. The lads have made things so simple and not once did I ever feel I was on `a diet` or restricted. The process is plain and simple to follow and my results are proof of this. Thanks to the lads for really creating something truly amazing and life changing
The Glean app is an effective, diet, wellness and fitness, game changer. It’s really very good. Meaningful regular updates, keep it current and responsive to customer requests and opinions, and it’s very reliable. But, and here’s the best bit . Glean itself is a life changer. Every member will have approached the same problem from a multitude of directions. Usually having been unsuccessful using a high street diet regime such as Weightwatchers or Slimmingworld. Glean’s attitude of promoting self awareness and operating in a blame free environment, allows its members to flourish and reach their goals in their own sweet time. Once you’ve grasped a few basic principles, you’re set for life. The Glean App is the hub. It’s where the community hangs out and where the practical guidance resides along with meal suggestions, personalised exercise plans and day to day accountability.It is a great App, but it’s more than just an App.
Clear communication, no secret conditions, just wonderful helpful information all in the one place. Everything from recipes to workouts to a supportive community of other members and coaches. Cannot believe how good the value is for money
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Glean is a coaching app that finally helps you break free from years of over restriction, food rules & diet culture
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There’s no magic formula. Just a simple, proven approach that works.
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