Unbelievable app, most likely saved my life. Helped remove years of bad habits, physically, mentally and emotionally led me to a better place. It educated me hugely on approaches to nutrition and fitness in a calm, warm and supportive way. I've done one to one and group coaching and both provide extreme value for money. I've lost 30kg, maintained for two years, running up to 10km, hitting the gym. But I didn't do it all at once, I was guided very calmly to each stage as I was ready. The community aspect is the clincher, so much support, from both coaches and members. Sean and Evan, the creators are sound, normal, no heirs or graces, just good real life solid advice that you can live your life to.If I could give it ten stars I would.
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Glean is a coaching app that finally helps you break free from years of over restriction, food rules & diet culture
You’ll get personalised nutrition and training guidance, expert coaching, and real support every step of the way.
There’s no magic formula. Just a simple, proven approach that works.