Joining Glean was one of the best decisions I have made in my entire life. I was always someone who struggled with my weight from a young age, trying every diet and fad under the sun. Thankfully I came across Evan and Sean and was introduced to Glean. The lads have put together something really special and has everything you need to get you on track. Tailored targets, gym/home workouts, food tracker with a huge database, a trove of informative videos around food and mindfulness, 100s of Recipies two weekly group zoom calls and a fully accessible community all built into one app. In the year and the half I have been with them I have been able to completely change my life. I have went from 22/23 stone down to the lower side of 12 stone. I have reversed type 2 diabetes. Normalised my blood pressure my asthma is nearly non existent. The lads have made things so simple and not once did I ever feel I was on `a diet` or restricted. The process is plain and simple to follow and my results are proof of this. Thanks to the lads for really creating something truly amazing and life changing
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Glean is a coaching app that finally helps you break free from years of over restriction, food rules & diet culture
You’ll get personalised nutrition and training guidance, expert coaching, and real support every step of the way.
There’s no magic formula. Just a simple, proven approach that works.