For my whole life, I was stuck in the classic cycle: "lock-in", "fail", then bully myself until I go again. I yo-yoed all the way up to 455lbs because I thought I could hate myself thin. At 34 years old, I could barely walk without pain, trips to the grocery store required a mobility scooter.
Their empathy based focus and emphasis on education changed everything for me. They taught me that sustainable weight loss isn't about perfection or punishment, it's about staying consistent through moments of imperfection (otherwise called life!). I started small...just tracking calories accurately, then added protein goals, then movement etc. The community kept me accountable without judgment.
What I love about their challenges: they don't reward whoever loses the most weight fastest. They celebrate sustainable habits, 6-8 weeks to set you up for the rest of your life.
Today, I'm 240lbs and still going. If you're tired of shame and self-hatred holding you back, it's time to give Glean a go!
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Glean is a coaching app that finally helps you break free from years of over restriction, food rules & diet culture
You’ll get personalised nutrition and training guidance, expert coaching, and real support every step of the way.
There’s no magic formula. Just a simple, proven approach that works.