This is an outstanding 9-week program. You can follow the classes from home on your TV or smartphone. The coach creates an environment that feels like you're part of a group, even while working at your own pace. At over 70, I've seen a noticeable improvement in my balance and fitness.
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Age Smarter with the World’s most effective exercise routine for women over 60. Our unique, powerful and science-backed programme is the most effective way to offset age related muscle loss and increase bone density, keeping you stronger and more mobile for life.
