Review Time
The communication and assistance I received for my return after a break made me feel right at home. I'm enjoying my workouts again, and fitting sessions in at home works perfectly for me. I'm already noticing the benefits. There are also chat groups available if you want to connect with other members. All very encouraging and highly recommended.
I highly recommend this exercise program. Taking classes at home offers great flexibility and feels less intimidating. The gradual progression has given me the confidence to keep going. There are alternative options available if needed. As I advanced in the program, my motivation to continue increased significantly!
I began this program 9 weeks ago, and it has truly transformed my life. After undergoing a complex knee surgery in February, I struggled with my fitness. I could barely walk half a mile without feeling exhausted. Since starting the program, my fitness has improved dramatically; I can now walk 3 miles multiple times a week and aim to do even more. I feel stronger and healthier than I have in years. This program allows me to regain my fitness without overwhelming me. The sessions are challenging yet manageable at 20 minutes each. Approaching my 78th birthday, I feel significantly better than I did just a year ago. I’ve now committed to a year with this program, and the coach is incredibly motivating, supported by a fantastic community group!
The supportive communication and assistance I received when returning to the program after a break made me feel right at home. I’m enjoying the workouts again, and the at-home sessions really fit my lifestyle. I’m already noticing the benefits. There are also chat groups available to connect with fellow members. All around, a very supportive experience!
This is an outstanding 9-week program. You can follow the classes from home on your TV or smartphone. The coach creates an environment that feels like you're part of a group, even while working at your own pace. At over 70, I've seen a noticeable improvement in my balance and fitness.
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Age Smarter with the World’s most effective exercise routine for women over 60. Our unique, powerful and science-backed programme is the most effective way to offset age related muscle loss and increase bone density, keeping you stronger and more mobile for life.
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