First, for a 0 drop these shoes are very comfortable. I have walked, ran 2 miles and attended bootcamp in these shoes. My toes are free and my foot felt wonderful before, during and after wearing. I brought the white pair and will purchase the black as well. I wish they came in more colors. Btw I sometimes experience knee problems. No issues when wearing. I was told my jump squats looked as if I was floating. Lastly, I do have a med to high arch if that helps.
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