Hi. I joined Gymophobics in Harrogate early July. I had done a month of a challenge running one mile a day and started to feel fitter and loose some weight. I knew this wasn't enough at 68 to strengthen my whole body so I joined the Gym. From the offset the support has been amazing. The whole circuit was well explained both the first and now my second program detailing how it exercises each muscle group. Sophie made sure I was doing them correctly to get the most benefit and not hurt myself. I'm loving going and can see the difference already. Thanks everyone.
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