The staff are very friendly, knowledgeable and know their stuff. I have been a member here for over a year. I needed to lose over a stone to try to get fit again and to lower my diabetes numbers. My energy has come back and my diabetes numbers have gone down. There's still more to do.The ladies who attend there are very friendly and we have a good laugh. There's a group of us who get together after workouts and call ourselves the 'Coffee' girls - we drink coffee, chat and enjoy ourselves.
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