I worked with Dr Shayfali for a 3-month program focused on food pattern healing, mindful eating, and healing my relationship with food, and I genuinely loved the experience.If you’re someone who’s been stuck in a zigzag cycle of losing weight, gaining it back, and starting over again, this should be your first stop. Because healing your relationship with food, understanding why certain behaviours show up, and learning how to curb them is more precious than any generic diet plan.Dr Shayfali is incredibly supportive, kind, and empathetic. She listens properly, meets you where you are, and doesn’t push unnecessary restriction. She takes your likes/dislikes seriously and suggests food in a way that feels realistic and sustainable. What I appreciated most is that she explains the “why” behind her suggestions, instead of doing what so many people do in this space: take your height/weight and hand you a random calorie-deficit plan.She also has a life coach energy (because she is one), and you can feel that in the way she works. It’s not just “diet” with her. It’s lifestyle change, behaviour work, cravings, patterns, healing, and actual long-term support.And the results have genuinely stayed with me. During the program (and even after), I saw real improvements. My blood reports came out great, and I also lost weight in a sustainable way without gaining it back. It’s been a few months since the program ended, and I still use what I learned with her. That, to me, is the biggest proof that this works.I would recommend Dr Shayfali 100% to anyone who wants real, lasting change.
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HappyyFit is a holistic nutrition and wellness practice led by Dr. Shayfali Bhardwaj, a PhD in Food Science and an experienced clinical dietitian and life coach.
At HappyyFit, we support individuals in building a healthier relationship with food, body, and lifestyle using a science-backed, compassionate, and non-judgmental approach. Our work integrates clinical nutrition, behavior change psychology, psychology of eating, mindful eating, indian knowledge system and lifestyle practices to support long-term health rather than short-term dieting.
We work with clients across areas such as metabolic health, digestive concerns, hormonal balance, weight management, emotional eating, and general wellness. All guidance is personalized, practical, and focused on sustainability, not extremes.
HappyyFit operates primarily through online consultations and programs, making professional nutrition and wellness support accessible regardless of location.See more