Review Time
It has been a little over 3 months that I have joined Dr. Shayfali's Happyfit program. The transformation journey has been simply amazing. I have lost more than 8 Kgs. But more importantly what I have "lost" is the feeling of not being in control around food. Dr. Shayfali's program revolves around our relationship with food and that is what makes it absolutely unique. Her simple ways of explaining how our upbringing and thought patterns are closely related to our relationship with food, changed my entire perspective to being healthy and happy in my own body.
From an emotional eater I have become a controlled, conscious eater.
From self sabotage I have learnt to self prioritize.
I no more feel guilty around food.
I no longer abuse food to manage my emotions.
And that has been the real learning for me in this program.
I would highly recommend this program to anyone who is tired of just following fad diets without understanding how the body works, tired of feeling guilty of not having control. Go for the program and trust me - you would be thanking your stars for having come across a wonderful guide and person - Dr. Shayfali Bhardwaj.
I contacted Dr. Shefali for my son. He was 116 kgs at that time. After interacting with her he agreed to proceed with the program. It worked wonders for him both externally and internally. He came down to 86 kgs. This is the time I realised the importance of internal emotions to combat everything in life including being fit. I had wonderful experience with her. The way she made me feel about myself was so smooth without myself realising the changes happening in myself. Apart from weight loss inches loss…. this made me realise the importance of a professional help to work from within.
Joining Dr. Shefali’s three-month wellness program completely changed the way I think about food and health. She helped me understand that true wellness begins in the mind before it reaches your plate.
My goal was never weight loss—I simply wanted to feel healthy and energetic, knowing that weight loss would naturally follow. After a few sessions, we identified the core reasons behind why I was feeling unhealthy. Dr. Shefali addressed these issues both mentally and through food, which made the process feel holistic and sustainable.
What I truly appreciated was that she didn’t ask me to drastically change my daily diet or lifestyle. Instead, she worked around what I was already used to and helped me make it better. Over time, I noticed my relationship with food improving, and in turn, my relationship with myself also became healthier.
I’m grateful to have achieved my goals by the end of this program. Once your mind is reset and rewired in a healthy way, following this routine long-term becomes much easier. Thank you, Dr. Shefali, for guiding me through this insightful food science journey.
I worked with Dr Shayfali for a 3-month program focused on food pattern healing, mindful eating, and healing my relationship with food, and I genuinely loved the experience.If you’re someone who’s been stuck in a zigzag cycle of losing weight, gaining it back, and starting over again, this should be your first stop. Because healing your relationship with food, understanding why certain behaviours show up, and learning how to curb them is more precious than any generic diet plan.Dr Shayfali is incredibly supportive, kind, and empathetic. She listens properly, meets you where you are, and doesn’t push unnecessary restriction. She takes your likes/dislikes seriously and suggests food in a way that feels realistic and sustainable. What I appreciated most is that she explains the “why” behind her suggestions, instead of doing what so many people do in this space: take your height/weight and hand you a random calorie-deficit plan.She also has a life coach energy (because she is one), and you can feel that in the way she works. It’s not just “diet” with her. It’s lifestyle change, behaviour work, cravings, patterns, healing, and actual long-term support.And the results have genuinely stayed with me. During the program (and even after), I saw real improvements. My blood reports came out great, and I also lost weight in a sustainable way without gaining it back. It’s been a few months since the program ended, and I still use what I learned with her. That, to me, is the biggest proof that this works.I would recommend Dr Shayfali 100% to anyone who wants real, lasting change.
I’m in my 40s and had been looking for a good nutritionist for quite some time. Although I’ve always been health-conscious, long office hours and a largely sedentary routine made it hard for me to follow a consistent diet. When I consulted Dr. Shefali, my blood reports showed hypertension and high LDL. It wasn’t easy to accept at first, but her calm and practical approach helped me understand the situation and move forward with confidence.She created a simple diet plan based on Indian food, exactly as I had requested, which made it very easy to follow—even on fasting days. More than just giving a diet chart, she helped me understand why certain habits matter. Concepts like mindful eating, meal sequencing, and balancing protein, carbs, and fiber completely changed the way I look at food and helped reduce my cravings.The SMART goals she introduced made a big difference. I became more consistent with my diet and, over time, even started going to the gym daily—something I struggled with earlier. Today, my blood pressure is under control without medication, I’ve lost belly fat, and my waist has reduced from 41 cm to 39 cm.What stands out most is how practical and sustainable her approach is. Regular follow-ups, small adjustments to the plan, and a strong focus on awareness and mindfulness kept me motivated throughout the journey. I’m truly grateful for Dr. Shefali’s guidance and would highly recommend her to anyone looking for a realistic and long-term approach to better health.
Shayfali comes with insights and inputs that differentiate her from the rest especially the emotional eating and the deep dive in understanding the root cause of the patterns. Her understanding of these aspects makes her hand holding holistic and long lasting . Her sincerity of purpose drives her passion and makes her support relevant and longstanding. I would recommend here 150% as her support brings about a voluntary change with knowledge and understanding .
If you are thinking of sustainable weight loss and healthy lifestyle a course with Dr.Shefali may be what you’re looking for! It’s been 6 months of guidance from Shefali and each day has made a difference in my approach to food, a mindset change and an acceptance of myself. What was it that worked here you may ask. Well firstly I didn’t feel I was eating any different. My calorie intake was fitted into my South Indian cuisine. Portion control was the key along with a balanced meal of low carb fibre and protein. Along with it was mild physical exercise required for my issues and breathing exercises. Emotional wellness is extremely important to sustain weight loss. Daily affirmations of healing and positive thoughts helped in encouraging me to continue. At no time did I feel I’m fed up or wanted to give up. The I Can in me was energized by the affirmations. My weight loss has been slow but steady. Thanks Shefali for giving me the confidence with your constant support and encouragement.
I joined Shefali’s wellness program over three months ago after trying — and failing — several weight-loss plans. Almost ready to give up, I decided to make one last attempt, this time with Shefali. I expected a rigid diet chart filled with bland, unappetising food and complicated recipes.The very first session surprised me.Instead of imposing strict rules, Shefali asked what I normally ate and what I simply couldn’t do without. Being a TamBram, I immediately said curds! To my surprise, she didn’t overhaul my meals at all — she introduced simple meal sequencing and portion control. It felt practical and completely doable.Though she advised staying off sugar, she never insisted. Instead, we had thoughtful sessions exploring why I reached for certain foods. That’s when something shifted: I began to see food more as nourishment than enjoyment and discovered many non-food ways to feel satisfied. Slowly, awareness started settling onto my plate.As someone with a serious sweet tooth, I never imagined I could cut back — yet because Shefali never judged or pressured me, I naturally reduced my intake. I’m proud to say that recently I’ve almost eliminated sweets altogether.Her sessions — which I must say are wonderfully consistent — helped me rediscover myself and transform how I think about food. While there hasn’t been dramatic weight loss, there has been a noticeable reduction in inches, and the weighing scale is slowly tilting downward as mindful habits take root. Most importantly, the guilt around eating has disappeared. The cravings are gone. I am truly happy being me.Daily affirmations strengthened my mindset, and consistency became second nature. Shefali also taught me to accept appreciation and prioritise my own needs while continuing to care for others. I came to understand the powerful mind–body connection.“Slow and steady wins the race,” as the saying goes — and that’s exactly why I’ve signed up with Shefali for another three months. Her program delivers realistic, lasting results.Thank you, Shefali.
Joining Dr. Shefali’s three-month wellness program completely changed the way I think about food and health. She helped me understand that true wellness begins in the mind before it reaches your plate.My goal was never weight loss—I simply wanted to feel healthy and energetic, knowing that weight loss would naturally follow. After a few sessions, we identified the core reasons behind why I was feeling unhealthy. Dr. Shefali addressed these issues both mentally and through food, which made the process feel holistic and sustainable.What I truly appreciated was that she didn’t ask me to drastically change my daily diet or lifestyle. Instead, she worked around what I was already used to and helped me make it better. Over time, I noticed my relationship with food improving, and in turn, my relationship with myself also became healthier.I’m grateful to have achieved my goals by the end of this program. Once your mind is reset and rewired in a healthy way, following this routine long-term becomes much easier. Thank you, Dr. Shefali, for guiding me through this insightful food science journey.
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HappyyFit is a holistic nutrition and wellness practice led by Dr. Shayfali Bhardwaj, a PhD in Food Science and an experienced clinical dietitian and life coach.
At HappyyFit, we support individuals in building a healthier relationship with food, body, and lifestyle using a science-backed, compassionate, and non-judgmental approach. Our work integrates clinical nutrition, behavior change psychology, psychology of eating, mindful eating, indian knowledge system and lifestyle practices to support long-term health rather than short-term dieting.
We work with clients across areas such as metabolic health, digestive concerns, hormonal balance, weight management, emotional eating, and general wellness. All guidance is personalized, practical, and focused on sustainability, not extremes.
HappyyFit operates primarily through online consultations and programs, making professional nutrition and wellness support accessible regardless of location.See more
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