I’m in my 40s and had been looking for a good nutritionist for quite some time. Although I’ve always been health-conscious, long office hours and a largely sedentary routine made it hard for me to follow a consistent diet. When I consulted Dr. Shefali, my blood reports showed hypertension and high LDL. It wasn’t easy to accept at first, but her calm and practical approach helped me understand the situation and move forward with confidence.She created a simple diet plan based on Indian food, exactly as I had requested, which made it very easy to follow—even on fasting days. More than just giving a diet chart, she helped me understand why certain habits matter. Concepts like mindful eating, meal sequencing, and balancing protein, carbs, and fiber completely changed the way I look at food and helped reduce my cravings.The SMART goals she introduced made a big difference. I became more consistent with my diet and, over time, even started going to the gym daily—something I struggled with earlier. Today, my blood pressure is under control without medication, I’ve lost belly fat, and my waist has reduced from 41 cm to 39 cm.What stands out most is how practical and sustainable her approach is. Regular follow-ups, small adjustments to the plan, and a strong focus on awareness and mindfulness kept me motivated throughout the journey. I’m truly grateful for Dr. Shefali’s guidance and would highly recommend her to anyone looking for a realistic and long-term approach to better health.
Claim your business profile now and gain access to all features and respond to customer reviews.
HappyyFit is a holistic nutrition and wellness practice led by Dr. Shayfali Bhardwaj, a PhD in Food Science and an experienced clinical dietitian and life coach.
At HappyyFit, we support individuals in building a healthier relationship with food, body, and lifestyle using a science-backed, compassionate, and non-judgmental approach. Our work integrates clinical nutrition, behavior change psychology, psychology of eating, mindful eating, indian knowledge system and lifestyle practices to support long-term health rather than short-term dieting.
We work with clients across areas such as metabolic health, digestive concerns, hormonal balance, weight management, emotional eating, and general wellness. All guidance is personalized, practical, and focused on sustainability, not extremes.
HappyyFit operates primarily through online consultations and programs, making professional nutrition and wellness support accessible regardless of location.See more