If you are thinking of sustainable weight loss and healthy lifestyle a course with Dr.Shefali may be what you’re looking for! It’s been 6 months of guidance from Shefali and each day has made a difference in my approach to food, a mindset change and an acceptance of myself. What was it that worked here you may ask. Well firstly I didn’t feel I was eating any different. My calorie intake was fitted into my South Indian cuisine. Portion control was the key along with a balanced meal of low carb fibre and protein. Along with it was mild physical exercise required for my issues and breathing exercises. Emotional wellness is extremely important to sustain weight loss. Daily affirmations of healing and positive thoughts helped in encouraging me to continue. At no time did I feel I’m fed up or wanted to give up. The I Can in me was energized by the affirmations. My weight loss has been slow but steady. Thanks Shefali for giving me the confidence with your constant support and encouragement.
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HappyyFit is a holistic nutrition and wellness practice led by Dr. Shayfali Bhardwaj, a PhD in Food Science and an experienced clinical dietitian and life coach.
At HappyyFit, we support individuals in building a healthier relationship with food, body, and lifestyle using a science-backed, compassionate, and non-judgmental approach. Our work integrates clinical nutrition, behavior change psychology, psychology of eating, mindful eating, indian knowledge system and lifestyle practices to support long-term health rather than short-term dieting.
We work with clients across areas such as metabolic health, digestive concerns, hormonal balance, weight management, emotional eating, and general wellness. All guidance is personalized, practical, and focused on sustainability, not extremes.
HappyyFit operates primarily through online consultations and programs, making professional nutrition and wellness support accessible regardless of location.See more