It has been a little over 3 months that I have joined Dr. Shayfali's Happyfit program. The transformation journey has been simply amazing. I have lost more than 8 Kgs. But more importantly what I have "lost" is the feeling of not being in control around food. Dr. Shayfali's program revolves around our relationship with food and that is what makes it absolutely unique. Her simple ways of explaining how our upbringing and thought patterns are closely related to our relationship with food, changed my entire perspective to being healthy and happy in my own body.
From an emotional eater I have become a controlled, conscious eater.
From self sabotage I have learnt to self prioritize.
I no more feel guilty around food.
I no longer abuse food to manage my emotions.
And that has been the real learning for me in this program.
I would highly recommend this program to anyone who is tired of just following fad diets without understanding how the body works, tired of feeling guilty of not having control. Go for the program and trust me - you would be thanking your stars for having come across a wonderful guide and person - Dr. Shayfali Bhardwaj.
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HappyyFit is a holistic nutrition and wellness practice led by Dr. Shayfali Bhardwaj, a PhD in Food Science and an experienced clinical dietitian and life coach.
At HappyyFit, we support individuals in building a healthier relationship with food, body, and lifestyle using a science-backed, compassionate, and non-judgmental approach. Our work integrates clinical nutrition, behavior change psychology, psychology of eating, mindful eating, indian knowledge system and lifestyle practices to support long-term health rather than short-term dieting.
We work with clients across areas such as metabolic health, digestive concerns, hormonal balance, weight management, emotional eating, and general wellness. All guidance is personalized, practical, and focused on sustainability, not extremes.
HappyyFit operates primarily through online consultations and programs, making professional nutrition and wellness support accessible regardless of location.See more