Helios Retreat #4 just finished, third continent — seriously solid experience. Rio/Brazil so worth it and so (positively) different than the usual 'western' vibe. Great balance of training, recovery, and amazing people. Like with all things in life: the more you put in, the more you get out: sunrise and sunset hikes, beach time, local cuisine, helicopter flight to enjoy Rio from above, running at Copacabana and Ipanema, favelas tour and endless photo ops including all the well-known sights, the list just goes on and on. Also, great accommodation at Santa Teresa. Everything ran smoothly. Felt pushed in the right way and came back relaxed and more focused. Peace. ✌️ 🤖
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