I recently got back from my first ever Helios Retreat in Rio, and it was way better than I ever imagined. This wasn’t just a fitness trip, it was an adventure from start to finish. Every single day was filled with amazing things some of which I’ve never done before — from a helicopter ride over Sugarloaf Mountain and Cristo Redentor to unforgettable hikes to motorbikes through the favelas. The workouts were amazing — challenging and fun. The instructors were a huge part of that. Katy was absolutely wonderful - motivating, energetic, and so encouraging that even on the toughest sessions you felt supported. What made the whole experience so special was the group of people I met. I came as a first-timer but left with friends I can’t wait to see again. The community vibe is what made this trip unforgettable - we bonded over workouts, beach days, amazing food, and fun nights out. This was my first Helios Retreat, but it definitely won’t be my last. I’m already counting down to the next one! Endless thank you's to Hugo and the rest of the incredible team.
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