I loved the packaging of the cards and they are very sturdy.The instructions are easy to follow and having an illustration on the other side of the card depicting the name of the exercise is helpful.I didn't have to wait long for delivery which is always a bonus. I use them every day and love them.
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Horia Kadi's somatic therapy exercise cards offer a profound journey into the mind-body connection. Beyond grounding techniques, these thoughtfully designed exercises integrate mindfulness, breathwork, and body-oriented practices to support stress relief, trauma processing, and emotional well-being. Accessible and inclusive, this deck is a transformative tool for healing and self-awareness.See more
