Review Time
I loved the packaging of the cards and they are very sturdy.The instructions are easy to follow and having an illustration on the other side of the card depicting the name of the exercise is helpful.I didn't have to wait long for delivery which is always a bonus. I use them every day and love them.
I have purchased the digital card as well as the physical cards from Horiakadi. I use both in my personal life and professional work. The kids I work with enjoy the movement cards and their parents appreciate the easy techniques. The physical cards are well packaged and sturdy and come with a handy block to hold a card while you learn the somatic exerciseThe somatic exercises are easy for all ages and can be adapted for all ability levels. They are vibrant and give step-by-step guidance for how to practice the exercise along with tips to enhance the exercise. I literally use them every day!
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Horia Kadi's somatic therapy exercise cards offer a profound journey into the mind-body connection. Beyond grounding techniques, these thoughtfully designed exercises integrate mindfulness, breathwork, and body-oriented practices to support stress relief, trauma processing, and emotional well-being. Accessible and inclusive, this deck is a transformative tool for healing and self-awareness.See more
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