I have purchased the digital card as well as the physical cards from Horiakadi. I use both in my personal life and professional work. The kids I work with enjoy the movement cards and their parents appreciate the easy techniques. The physical cards are well packaged and sturdy and come with a handy block to hold a card while you learn the somatic exerciseThe somatic exercises are easy for all ages and can be adapted for all ability levels. They are vibrant and give step-by-step guidance for how to practice the exercise along with tips to enhance the exercise. I literally use them every day!
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Horia Kadi's somatic therapy exercise cards offer a profound journey into the mind-body connection. Beyond grounding techniques, these thoughtfully designed exercises integrate mindfulness, breathwork, and body-oriented practices to support stress relief, trauma processing, and emotional well-being. Accessible and inclusive, this deck is a transformative tool for healing and self-awareness.See more
