As a first-time mom at 35, I felt compelled to share my birth journey. Thanks to the insights I gained from a helpful resource and the hypnobirthing relaxation techniques from a podcast, I was able to deliver my beautiful baby boy in just 7 hours, without medication. I listened to a labor-focused podcast throughout my contractions, which helped me maintain a calm and relaxed state, even as the intensity increased. I was amazed to experience such rapid dilation from 4 cm to 10 cm in just 1.5 hours, and then I patiently awaited the fetal ejection reflex. When it finally happened, everything moved so swiftly, and before I knew it, I was cradling my son. The guidance from the resource and the podcast (which I tune into daily before bed) truly supported me, and I admire the initiative aimed at empowering women to trust in their abilities. I even had moments of self-doubt during early contractions, but I can't believe I achieved it! ❤️
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At Pop That Mumma, we’ve helped thousands of parents around the world prepare for calmer, more confident births through our Birth Box online hypnobirthing course and Oxytocin Bubble guided audio library.
Birth Box is your complete birth-prep toolkit. It combines evidence-based childbirth education with hypnobirthing techniques, breathing you’ll actually use in labour, pain management tools, and the mindset shifts that help you work with your body. Whether you’re planning a home birth, hospital birth, or caesarean, Birth Box gives you the knowledge and confidence to make informed choices and feel in control.
The Oxytocin Bubble is your calm-in-your-pocket — a library of guided meditations, visualisations, and breathing tracks to help you relax during pregnancy, reduce stress, and boost oxytocin for a smoother, more positive birth experience.
Our approach is practical, empowering, and evidence-based. We cut through the noise and give you the tools that really make a difference — so you can approach birth feeling ready, supported, and excited to meet your baby.
Thousands of parents have used Birth Box and The Oxytocin Bubble to transform their birth experience. You can too.
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