I have been wanting to reach out for a while. I purchased the birth box in January and prepared for my delivery using all the materials provided. My baby arrived in just 4.5 hours after being induced! It was such a positive experience for me! I utilized the tens machine, gas, and focused on my breathing, while my partner recited the affirmations from the birth box (he had been listening as well!).
I found the whole experience of giving birth to be incredible, and I feel fortunate that it went so smoothly, especially when I hear about many difficult births.
I just wanted to express my immense gratitude for creating the birth box! I approached the birth with a positive mindset and the uplifting belief that “I can do this.”
With love, Sara
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At Pop That Mumma, we’ve helped thousands of parents around the world prepare for calmer, more confident births through our Birth Box online hypnobirthing course and Oxytocin Bubble guided audio library.
Birth Box is your complete birth-prep toolkit. It combines evidence-based childbirth education with hypnobirthing techniques, breathing you’ll actually use in labour, pain management tools, and the mindset shifts that help you work with your body. Whether you’re planning a home birth, hospital birth, or caesarean, Birth Box gives you the knowledge and confidence to make informed choices and feel in control.
The Oxytocin Bubble is your calm-in-your-pocket — a library of guided meditations, visualisations, and breathing tracks to help you relax during pregnancy, reduce stress, and boost oxytocin for a smoother, more positive birth experience.
Our approach is practical, empowering, and evidence-based. We cut through the noise and give you the tools that really make a difference — so you can approach birth feeling ready, supported, and excited to meet your baby.
Thousands of parents have used Birth Box and The Oxytocin Bubble to transform their birth experience. You can too.
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