Excellent coach!! Ian is adaptive and individualizes the plan to your unique needs. I’m a physician… I know what I’m doing in the world of health, but Ian put things into action for me and gave me attainable goals and strategies. I’ve learned lots from Ian and his team!… even though I thought I knew a heck of a lot already. I was also able to strategically plan my workouts and meal prep around my busy life. There were no excuses. I work 10-12 hours per day and have a 1 year old to care for. I still managed to handle what Ian threw at me and managed to build a physique that I was very happy with. My energy grew exponentially through the weeks and I’m now 8 weeks past the end of my 16 week program and managed to retain the muscle I gained and did not gain a pound of fat. With the information I learned on this program I feel set to tackle another 16 weeks this fall and keep improving on the gains I’ve already made. Thanks Ian for changing my life around so I can better take care of my family, and myself!! Forever grateful!!
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I provide goal-oriented fitness training and nutrition plans for individuals of all athletic backgrounds through online coaching. Whether you want to shed 10 pounds, make a sports team, or compete in fitness and bodybuilding contests, I have customized programs to help you achieve your goals. My areas of expertise include bodybuilding, contest preps, fitness, and personal training in Winnipeg, Manitoba. Contact me to access my online programs for physique training and weight loss.See more
