I'm not sure about it. There is several tracks with instruction when to use but I haven't received any personalised plan. I signed up for 3 months and not really sure how to use it. I looks very similar to any other meditation apps that has tracks on it. Only signed uo yesterday and used few times so too early to say if it works but comparing to other binarual beat tracks I have heard on youtube, with these tracks I cannot hear any beats in background..
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