I dread looking at my calendar days before a traditional appointment in a clinical setting. Travel, schedule changes, therapist trust, etc. all add more stress without making me feel confident I am going in a positive direction. That is enough for me to make excuses to not stay committed and/or consistent despite wanting help. I am truly grateful that Inprove gets it right for me. The lessons and structure are easy for me to stay engaged and integrate painlessly when my mind wanders in seconds. Most of all, I appreciate the control Inprove affords me. I don't feel burdened, overcommitted, or guilty like I'm not getting the most out of an hour-long office session. Also, I give credit to Inprove for my recent significant weight loss with a habit I took from a lesson. Being able to see how mental health affects your body is astounding!
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Inprove is an AI assistant you can message whenever you need support to reset, think clearly, and act differently. It’s not therapy, but it’s built with guidance from therapists and designed to help you actually shift what’s keeping you stuck.