From being fit all my life to hitting menopause and losing all drive to move. I didn't know where to begin. I felt overwhelmed on where to begin. Justin covers it all. Strength, mobility, flexibility. There is something for everybody. I have made his app part of my lifestyle now !
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Justin Agustin Fitness is a website and app that helps true beginners start their fitness journey with gentle exercises focused on mobility and strength. Included are full-length beginner follow-along workouts, healthy beginner cooking recipes, podcast motivational episodes, and more.