I return to Justin's videos again and again, and have for years now. Although the videos are geared towards beginners, I believe that almost anyone can benefit from the slow and gentle pace that allows for more mind-muscle connection and more awareness of the intricate workings of the body.
I'm not a beginner, but I have a body that was let down by standard fitness programs and advice, to the point that I thought I'd just spend the rest of my life in pain.
Now I enjoy more mobility, more stamina, more stability, more strength... and just generally more trust in my body in ways I hadn't in 20+ years.
One of the things I love about Justin's work is that he shows up as himself. What you see on social media is what you get in all of his programs, there's no public hype that leads to let down. He's consistently kind, gentle, motivating, and his voice is slowly replacing the harmful voices I've internalized in the fitness industry.
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Justin Agustin Fitness is a website and app that helps true beginners start their fitness journey with gentle exercises focused on mobility and strength. Included are full-length beginner follow-along workouts, healthy beginner cooking recipes, podcast motivational episodes, and more.