Six months on keto and I hit a frustrating plateau. Go-Keto pointed out my fat-to-protein ratio was slipping because of “lazy keto” habits. The macro tracker made the issue obvious, so I tweaked my lunch routines and the scale started moving again. Lost four pounds in fourteen days plus my afternoon brain fog disappeared. The push notifications feel friendly, not nagging, and the interface is clean enough for a tech-phobe like me. Highly recommend for anyone who needs data without complexity.
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