Before starting with up one coaching, I was at a stand-still in my efforts towards fitness. I avidly studied information provided by respected fitness influencers on YouTube and social media, and was confused by all of the contradictory and variation in opinion. How many sets and reps of an exercise? How heavy should I aspire to lift? How many days a week should I work out? Calisthenics or free-weights? Cardio? How do I calculate my nutrition/caloric intake? Truly endless questions, which were seriously overwhelming to navigate on my own. By an act of grace I discovered Kian and Josh of Up One Coaching. From the first consultation call, I could tell that Kian was a great guy, who is genuinely passionate about his career and helping others achieve their goals. After a thorough talk about where I was at and what I wanted to achieve, Kian familiarized me with the program, and it was a no-brainer that this would be a breakthrough for me. Since then I’ve been working with Josh, one of Up One’s talented coaches. These guys are very real, relatable people, who do not expect perfection and understand the bumps that can come along the way during the journey. Josh, from day one, has shown a level of authentic support for me that shows he himself is invested in my process, and is routing for me in a way that is extremely genuine. Mind you, I am in New York City, and the Up One team is located in New Zealand, quite literally on the opposite side of the planet. Despite this, the program has been just as if not more effective than working with someone locally. Communication is thorough, and Josh consistently makes himself available to answer any questions I might have throughout the week. I’m only 2 months into my 6 month program, and the results have already been transformational. I’m not even in the second phase of the program yet and the results are incredibly drastic and rewarding!! I’ve lost so 20lbs of fat in 2 months and am increasingly muscular and fit. The bottom line is that I cannot recommend these guys enough. They are the best at what they do, and I’d strongly recommend this program to anyone, regardless of whether you’re based in NZ or are in another country. It is the best investment you will ever make in yourself.
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