Review Time
In 6 months with Kian, I made the same amount of progress as I did in my first 2 years of lifting without a coach. Before starting the program, I was in a rough mental spot after a breakup, my physique was the worst it had been in a while, and I hadn’t been making much progress in the gym. I was inconsistent with food and could never fully commit to either a bulk or a cut.
Since starting, I’ve learned a lot about training, nutrition, bulking, and cutting. I’m now able to stick to a proper meal plan, stay consistent, and actually make steady progress. I’m also in a much better place mentally and feel a lot more structured and confident in what I’m doing.
In 6 months with Kian, I made the same amount of progress as I did in my first 2 years of lifting without a coach. Before starting the program, I was in a rough mental spot after a breakup, my physique was the worst it had been in a while, and I hadn’t been making much progress in the gym. I was inconsistent with food and could never fully commit to either a bulk or a cut.Since starting, I’ve learned a lot about training, nutrition, bulking, and cutting. I’m now able to stick to a proper meal plan, stay consistent, and actually make steady progress. I’m also in a much better place mentally and feel a lot more structured and confident in what I’m doing.
I have been with UpOne for just over 4 months now and have made incredible progress with my physical health as well as significant change to my daily routine and overall mindset. I came into this with no previous experience with personal training or working out. I played soccer growing up and always felt active but never felt like I was meeting my true potential. I found Kian on Instagram and after taking a leap of faith and jumping on a call, made a personal and worthy financial investment in myself. I was instantly provided access to the UpOne app with resources on nutrition and health and an extensive exercise log with video tutorials. I also met my head coach, Josh, who I would be consulting with weekly to discuss how things went and what improvements could be made. He is truly awesome. Always providing feedback that is considerate and personalized. Never once felt belittled or judged in the way I assumed a lot of personal training can feel like. Always there to answer any questions and will reach out to check in for updates. I traveled internationally for 9 days and Josh was genuinely interested in how my trip went and was glad to hear I was staying mindful and indulging in moderation - because you only live once and it’s about the long term shifts in mindset. I had an even better vacation thanks to taking the step with UpOne because I was conscious of the better habits I had developed for myself before leaving and knew there would be little to no access to a gym. I have continued to feel this way everyday. Even some weeks when I am burned out with work or dealing with personal family circumstances, I feel grounded by knowing all the positive changes in diet and lifestyle that I’ve made in just a few short months. I was previously someone who worked too much, didn’t work out enough, and was constantly ordering take out. I am now repulsed to think about falling into those habits again. I am grateful to Kian, Josh, and all they have made with UpOne. If you related to any of this message or are just scrolling through reviews because you’re considering it - DO IT. It will all be worth it. Make that commitment to yourself. The journey is not easy or perfect, but it’s yours and you are taking it in the right direction with UpOne.
I’ve had a really positive experience so far with Upone Coaching, especially working with Coach Josh. Before joining, I was struggling with consistency and staying on track, especially while trying to maintain a healthy lifestyle overall. I’d start strong, but it was hard to keep going and actually see lasting results.Since joining, the biggest changes for me have been building consistency, improving my mindset, and seeing real progress with muscle gain. It’s not just about training – it’s the whole approach that’s made a difference. I feel more disciplined, more motivated, and it actually fits into my lifestyle instead of feeling overwhelming.What’s helped me the most is the support and structure from Coach Josh. It’s made everything feel much more manageable and sustainable, which is something I was missing before.I’d definitely recommend Upone Coaching, and Coach Josh, to anyone who feels stuck, struggles with consistency, or just wants a more balanced and realistic approach to getting results.
Before I started training with Kian and Josh I had no idea what I was doing and no accountability. It’s so difficult to make progress when you’re figuring things out by yourself. Kian and Josh have not only brought their expertise and advice, but with support, accountability and structure, they’ve got me finally feeling like I’m smashing goals and making progress.
Before starting with up one coaching, I was at a stand-still in my efforts towards fitness. I avidly studied information provided by respected fitness influencers on YouTube and social media, and was confused by all of the contradictory and variation in opinion. How many sets and reps of an exercise? How heavy should I aspire to lift? How many days a week should I work out? Calisthenics or free-weights? Cardio? How do I calculate my nutrition/caloric intake? Truly endless questions, which were seriously overwhelming to navigate on my own. By an act of grace I discovered Kian and Josh of Up One Coaching. From the first consultation call, I could tell that Kian was a great guy, who is genuinely passionate about his career and helping others achieve their goals. After a thorough talk about where I was at and what I wanted to achieve, Kian familiarized me with the program, and it was a no-brainer that this would be a breakthrough for me. Since then I’ve been working with Josh, one of Up One’s talented coaches. These guys are very real, relatable people, who do not expect perfection and understand the bumps that can come along the way during the journey. Josh, from day one, has shown a level of authentic support for me that shows he himself is invested in my process, and is routing for me in a way that is extremely genuine. Mind you, I am in New York City, and the Up One team is located in New Zealand, quite literally on the opposite side of the planet. Despite this, the program has been just as if not more effective than working with someone locally. Communication is thorough, and Josh consistently makes himself available to answer any questions I might have throughout the week. I’m only 2 months into my 6 month program, and the results have already been transformational. I’m not even in the second phase of the program yet and the results are incredibly drastic and rewarding!! I’ve lost so 20lbs of fat in 2 months and am increasingly muscular and fit. The bottom line is that I cannot recommend these guys enough. They are the best at what they do, and I’d strongly recommend this program to anyone, regardless of whether you’re based in NZ or are in another country. It is the best investment you will ever make in yourself.
It did everything I asked for: - I gained weight - gained strength - gained knowledge about sport and nutritionAnd I now have a strong basis to continue going forward with my workouts.Even though Josh (trainer) lives 10k kilometers away from me, he remained available, and very committed. He also played a key role in keeping me motivated even when personal events made it difficult to do so. He is an excellent trainer, very understanding, very effective. I have a very good impression of him and highly recommend him. Un grand merci à toi Josh !
Before: - Honestly, I wasn’t in a good spot like in terms of weight loss or headspace from just poor confidence and hitting constant plateaus. Chasing my dream body whilst chained to my unhealthy habits. Now it’s different, feels good to be mobile, seeing results of my efforts but the structure built from this team to help myself get to my goals quick and to prepare to maintain these healthy habits as a lifestyle, not a seasonal routine. Feeling good, feeling light and feeling more confident to highly recommend UpOne team!
My name is Juan Martinez and I’ve been working with Upone coaching for almost 4 months. My biggest challenge and struggle before joining Upone was finding a routine and meal plan that worked for me, and that I would stick to. Previously, I’d spent years trying to build muscle by doing random exercises and not paying attention to my nutrition. I had no accountability or motivation and therefore I would have no growth. By working with Josh in Upone, he has motivated me which prepared me mentally, but he also has set up a plan and routine that worked for me. I’ve already seen some progress simply by the fact that I’m more committed and have someone guiding me. If anyone would be considering to work with Josh or Upone I couldn’t encourage it more. Upone not only works with you, but they care for you as a person and that makes a huge difference in the work. If I were to start over, I would choose Upone 100 times again!
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