I have been working with UpOne coaching for almost 8 weeks now. Before I started, I struggled to find guidance on workouts and nutrition that worked specifically for me. So far, I have been able to get feedback on my goals, nutrition, and workouts that have improved my habits and made it easier for me to confidently workout and prepare meals. Working with Josh has provided me with helpful insight about what I’m doing, how to improve it, and feedback about how to go forward. They prioritize knowing that I am a busy working professional, and understand the importance of consistency over perfection. Josh provides helpful feedback for me weekly. This has been critical for me to change my mindset about growth and change in my habits. If you have considered coaching, this is an amazing option that give you personalized support and encouragement. I had tried numerous things before but UpOne coaching has been the best and most consistent approach I’ve had.
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