My name is Avery Lower and I have been working with upone coaching for 2 months now. The biggest challenge for me before joining was trying to guess my workouts and calorie intake but not know what I should and shouldn't be doing. Before joining I tried to do what everyone around me told me they did like "just eat more and workout more". But I ended up just putting in fat and not getting many gains where I wanted them. Since working with upone coaching the biggest benefits I've received was a tailored meal plan to my exact needs, likes, and dislikes. This worked best for me because before I thought I needed to just eat a lot of food and the muscle would come but it didn't until I started eating right. The group around me has been one of the most enjoyable things about it having a group of people pushing to to be the best version of yourself and all knowing you can achieve it is an unbeatable feeling. To anyone considering joining Upone but you're on the fence, I say the only risk is not taking the risk. I myself took some convincing to join and it took me to realize that this is an investment into myself and a better healthier lifestyle to decide that I was going to join. I couldn't be more pleased with my decision it's made me into a stronger man both mentally and physically. The confidence and knowledge I've gained is something I can apply to so many aspects of my life. So if you were on the fence and aren't sure just know we have all been there but you are your own greatest investment!
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