In 6 months with Kian, I made the same amount of progress as I did in my first 2 years of lifting without a coach. Before starting the program, I was in a rough mental spot after a breakup, my physique was the worst it had been in a while, and I hadn’t been making much progress in the gym. I was inconsistent with food and could never fully commit to either a bulk or a cut.
Since starting, I’ve learned a lot about training, nutrition, bulking, and cutting. I’m now able to stick to a proper meal plan, stay consistent, and actually make steady progress. I’m also in a much better place mentally and feel a lot more structured and confident in what I’m doing.
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