Andres completely transformed my spearfishing. As a freediver himself, he gave me truly tailored protocols based on my physiology like apnea-specific fitness to build dive endurance, an optimized diet for better oxygen use and fast recovery (macronutrient timing, anti-inflammatories, targeted supps), and mindset tools to stay calm, manage CO2, and sharpen my focus in the water.
I ended up experiencing longer, deeper and more confident dives and way more enjoyment hunting. My overall energy, sleep, and stress handling improved massively too.
He's science-driven, responsive, and was genuinely invested in me. If you're serious about niche athletic performance (or just peak health), his coaching is worth it. Highly recommend!
Thank you, Andrés!
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