Review Time
Having worked closely with Andres and the KYP team and experienced the methodology firsthand, I’ve seen how much intention and care goes into every person.
There’s nothing surface-level about this approach. Everything is rooted in labs, real data, and a deep understanding of physiology — but it’s delivered with clarity and genuine support. The strategy is thoughtful, highly individualized, and built to create sustainable results. Since starting with KYP I’ve noticed a significant improvement in my physical and mental health. I have more energy and always feel supported along the way.
It’s rare to find a team that truly balances high-level science with real accountability and care. Andres is the best!! Highly recommend. 💪🏽
Andres completely transformed my spearfishing. As a freediver himself, he gave me truly tailored protocols based on my physiology like apnea-specific fitness to build dive endurance, an optimized diet for better oxygen use and fast recovery (macronutrient timing, anti-inflammatories, targeted supps), and mindset tools to stay calm, manage CO2, and sharpen my focus in the water.
I ended up experiencing longer, deeper and more confident dives and way more enjoyment hunting. My overall energy, sleep, and stress handling improved massively too.
He's science-driven, responsive, and was genuinely invested in me. If you're serious about niche athletic performance (or just peak health), his coaching is worth it. Highly recommend!
Thank you, Andrés!
Working with Andres Preschel @ Knowyourphysio has been a complete game-changer for me. Beyond just physical adjustments, he helped me fundamentally shift my identity to see myself as a healthy person at my core. The results have been incredible: my sleep improved dramatically, my eating habits have completely transformed, and I’ve seen a real physical transformation in my body. The best part is that Andres has a way of making the entire process feel easy and sustainable.
I continue to recommend his services to all my friends who want to kickstart their health journey with some serious rocket fuel. If you're looking for someone to help you level up, look no further. Andres strives for life changing outcomes.
Andrés is the real deal. After having worked with him over the past couple months, I’ve never felt so focused, energized, and healthy.
Backed by a degree in Physioscience and a team of doctors, he isn’t just giving you regurgitated online hype. I’ve never met someone in the online coaching space that is so honest and real with what he recommends, supports, and trusts.
If you want real change, and to be involved in a very intimate community and coaching program, Andrés is the person you’re looking for. If you still aren’t sure, follow him on social media and you’ll quickly realize how authentic he is.
Note: A partial refund of $1,750 was offered as part of a proposed settlement agreement that included a non-disparagement clause. I did not feel that was enough to keep from sharing my experience, so I did not sign.
I enrolled in a 3-month coaching program for $6000 and discontinued after six weeks because it wasn’t the right fit for what I was looking for.
For context, I have worked extensively in the health and longevity space, including serving as a Microsoft Health Ambassador and Google Health Co-Chair. I value structured, evidence-based programming with a clear implementation systems.
My concern was generalized vs personalized guidance, a lack of a proactiveness, lack of a defined plan and structured execution. While the program outlines personalized coaching, nutritional guidance, fitness planning, and regular progress assessments, I assumed that at this price point a clearly defined execution system of how we would get there would be included — such as a weekly measurable goals, defined tracking metrics or KPIs, identification and tracking of behavioral targets, a documented plan, and ongoing review of food or training data.
Instead, guidance was general recommendations, PDFs or links, high-level suggestions (e.g., hydrate more, increase carbs, read a fiction book, walk without music, use the sauna), AI-generated recaps of discussions, and communication primarily via WhatsApp. There was no clearly defined execution framework or structured accountability system, despite my asking for this. Andres and team does not proactively check in, all reactive via WhatsApp. Also, Andres would often say he felt disrespected when I compared him/program to others.
There were positives — including a thoughtful physician consult and one meaningful discussion around stress and recovery. Andres is clearly passionate about health.
At this price point, had I fully understood the format and structure of the program, especially all that was not included, I would not have enrolled. I didn't think I was paying $6000 to be told to hydrate more, read a fiction book, stress less and eat more carbs. Prospective clients should clarify in advance exactly what deliverables, structure, and accountability systems will be included to ensure expectations are aligned.
This program has been a complete turning point in my life. I enrolled in the 6-month program with Know Your Physio, and as I approach the finish line, the transformation in both my mental and physical health is undeniable. The progress has been real, measurable, and powerful.I’ve been committed to health and fitness for years, but I hit a plateau that I couldn’t break on my own. Working with Andres and the KYP team changed that almost immediately. The results spoke for themselves, and more importantly, the knowledge and principles I’ve gained will stay with me for life. They’ve not only elevated me, but they’ve impacted the people around me as well.This isn’t just about tracking habits or optimizing routines - though they do that exceptionally well. It’s about mastering the fundamentals, taking ownership of your standards, and building yourself into the strongest version of who you’re capable of becoming. They teach you how to leverage the resources you already have and execute with discipline and precision.I came in wanting to maximize every area of my life. What I didn’t expect was the level of personal evolution that came with it - a stronger sense of purpose, clarity, and direction. I’ve become a better man through this process.That said, this program isn’t for everyone. It demands honesty, discipline, and the willingness to let go of weak habits. You have to be ready to do the work and trust the process. If you are, the return is unmatched.I’m grateful for the caliber of mentorship and the standard of excellence this program delivers. It’s rare to find guidance at this level.
Andrés is the real deal. After having worked with him over the past couple months, I’ve never felt so focused, energized, and healthy.Backed by a degree in Physioscience and a team of doctors, he isn’t just giving you regurgitated online hype. I’ve never met someone in the online coaching space that is so honest and real with what he recommends, supports, and trusts.If you want real change, and to be involved in a very intimate community and coaching program, Andrés is the person you’re looking for. If you still aren’t sure, follow him on social media and you’ll quickly realize how authentic he is.
Andre’s is a world class health coach. His work goes to levels that I have not seen in this industry. He is also one of the smartest and hardest working dudes I know. We did a program together and as a high performer I wanted and always want to take myself to higher levels. And by leveraging a deep knowledge and awareness of my physiology I was able to do that.
Note: A partial refund of $1,750 was offered as part of a proposed settlement agreement that included a non-disparagement clause. I did not feel that was enough to keep from sharing my experience, so I did not sign.I enrolled in a 3-month coaching program for $6000 and discontinued after six weeks because it wasn’t the right fit for what I was looking for.For context, I have worked extensively in the health and longevity space, including serving as a Microsoft Health Ambassador and Google Health Co-Chair. I value structured, evidence-based programming with a clear implementation systems.My concern was generalized vs personalized guidance, a lack of a proactiveness, lack of a defined plan and structured execution. While the program outlines personalized coaching, nutritional guidance, fitness planning, and regular progress assessments, I assumed that at this price point a clearly defined execution system of how we would get there would be included — such as a weekly measurable goals, defined tracking metrics or KPIs, identification and tracking of behavioral targets, a documented plan, and ongoing review of food or training data.Instead, guidance was general recommendations, PDFs or links, high-level suggestions (e.g., hydrate more, increase carbs, read a fiction book, walk without music, use the sauna), AI-generated recaps of discussions, and communication primarily via WhatsApp. There was no clearly defined execution framework or structured accountability system, despite my asking for this. Andres and team does not proactively check in, all reactive via WhatsApp. Also, Andres would often say he felt disrespected when I compared him/program to others.There were positives — including a thoughtful physician consult and one meaningful discussion around stress and recovery. Andres is clearly passionate about health.At this price point, had I fully understood the format and structure of the program, especially all that was not included, I would not have enrolled. I didn't think I was paying $6000 to be told to hydrate more, read a fiction book, stress less and eat more carbs. Prospective clients should clarify in advance exactly what deliverables, structure, and accountability systems will be included to ensure expectations are aligned.
I enrolled in Andres's 3-month coaching program and want to share my experience for anyone considering it. There were genuinely impressive elements. Andres and his team handled all the logistics seamlessly. They even sent a mobile phlebotomist to my home to draw blood! Kristal was excellent with handling all of my testing for me. The bloodwork and health data (including Oura integration) were reviewed in detail, and I had a highly productive conversation with a physician about the results. Those sessions gave me great insight into my health picture.Where the program shines is in its high-touch, concierge-style approach. I received personalized meal and training plans, responsive communication, and a team that clearly cares about your wellbeing. Andres is genuinely passionate about health and longevity and treated my relationship with care and respect.It is expensive with all of the bells and whistles (think testing, consultations, etc.), however, the results and level of care were well worth the price. I encourage anyone with the desire to be healthier and resources to choose Know Your Physio!
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At Know Your Physio, we believe you deserve to discover the science that makes you who you are. We are not a generic fitness app or a cookie cutter diet plan. We are a premium concierge health service designed specifically for high performing executives and entrepreneurs who refuse to settle for average energy.
Our team of physiologists and doctors utilizes the gold standard in diagnostics to build your personal roadmap. We analyze over 120 blood biomarkers, map your genetics, and track your daily recovery data to optimize your Sleep, Nutrition, Movement, and Mindset. We handle all the heavy lifting by sending phlebotomists to your door and coordinating expert analysis so you can focus on your mission.
Stop relying on caffeine and trends to get through the day. Let us use your unique biology to help you excel in every dimension of life free of sacrifice. Discover your science and optimize your life with us.See more
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