I joined the B2B program back in November because I wanted to take control of my life—especially my health and find some work-life balance. Prioritising me was long overdue.The program really worked for me, particularly because of its flexible, online format. With my busy lifestyle, having to meet a personal trainer at set times just wouldn’t have been realistic, it would have led to cancellation and in turn feeling even more responsibility. Being able to follow the plan on my own schedule made it so much more manageable and sustainable.Initially, my goal was to lose a bit of weight before a holiday, but I’ve come back from that holiday with a completely different mindset. Over the past six months following the B2B program I’ve had more energy, I feel fitter, stronger, and I’m moving more than ever. And to top it off—I’ve lost just shy of three stone in weight, which is more than I ever imagined.This journey is far from over for me, but now I truly believe it’s now a lifestyle change. I feel more confident in myself and excited about my future.A huge thank you to KT and her team for the support, encouragement, and for holding me accountable when I needed it. Your advice and motivation made all the difference.I’d recommend Break the Build to people wanting to make a real change. And honestly—it costs less than a couple of nights out a month. Totally worth it.
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The Break to Build Programme.
Coaching members of the LGBTQ+ community to their happiest, healthiest & most confident inside & outside the gym.
No guilt or shame.
The programme not only covers the physical aspects of training but the mentality and lifestyle factors behind it as well.