Before covid I was competing in strength games but I still needed to work on my mentality and drop weight. Covid hit and these issues were put under a microscope. I gained more weight and completely lost my confidence in myself. I had got to the point where I was struggling to make it through the day, I had no boundaries to protect myself in order to look after myself and I was miserable. Not sleeping, eating horrible and not training. B2B has completely turned my life around both inside and outside the gym. I’m the fittest I’ve been in years, I’m sleeping better and I’m managing my stress a lot better as well. I’ve had horrible experiences in the last with coaches where all they see is a number or a goal; but with KT she understands the person behind that goal and fully supports you. I couldn’t recommend B2B enough to anyone. Honestly, it worth it.
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The Break to Build Programme.
Coaching members of the LGBTQ+ community to their happiest, healthiest & most confident inside & outside the gym.
No guilt or shame.
The programme not only covers the physical aspects of training but the mentality and lifestyle factors behind it as well.