I'm not sure where to start really.. Right from the get go the support from you was amazing, I had a lot of mental barriers, and some physical obstacles in the way and you helped break those down and helped me get over those obstacles. It's never been a case of "just do this and you'll be fine" it was genuine care and compassion without beating around the bush. The time and consideration you've taken to plan my gym sessions to help me still be active but yet take pressure off my foot is amazing. I'm smashing my PBs left right and centre. My confidence in the gym is at a high, whereas I used to be scared of going. My mentality around life in general, not just losing weight, has completely changed. From our first video call through to today's I feel like a different person. I can't thank you enough for the opportunity to work with you. And the group chat... where can I start with those amazing people?! A literal family I never knew I needed, I found my tribe for sure! There's a saying that goes something along the lines of "Nobody is coming to save you" etc... However, I disagree to some extent. Had it not been for you and the B2B I would have struggled to save myself from the route I was going back to. For that.. I'll forever be in your debt <3
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The Break to Build Programme.
Coaching members of the LGBTQ+ community to their happiest, healthiest & most confident inside & outside the gym.
No guilt or shame.
The programme not only covers the physical aspects of training but the mentality and lifestyle factors behind it as well.