Really good and useful service. Whilst training with Lotan, he created custom tailored work out plans based on my measurements, goals and strengths. He provided frequent communication and support, encouraging me on weeks I felt I couldn't manage my workouts.He also provided meal recipes and ideas which were really useful in introducing me to healthier alternatives of my day to day meals. Even once training finished with Lotan, I can take the experience away that I learned and utilise it in my health journey going forwards.
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