Review Time
Real experience and happy to provide screenshots of WhatsApp messages exchange - proof is in the pudding! Facts and not out of spite and petty, to warn others who may be in the same disposition - not in the right headspace (he, himself has said - he is not a therapist but would act as one but has taken a certificate of some sort to attend as a mental and life coach) to make judgement calls and have relied on his service and only to be taken advantage of.
Been brutally honest from the get-go that the struggle is lack of self discipline and motivation (mind over matter) to even considering professional mental help first since mundane task of getting out of bed is a hard push most days and had been told that can be too difficult and too much of work to handle.
Sales talked with using personalisation approach by bringing up own struggles with depression which resonated with and gave the benefit of the doubt that for sure have an understanding with the painful reality of having to drag oneself out of the rut.
1st week of check-in, GDPR was breached and despite having questioned prior to signing up and paying upfront full payment - if there are other employees working with and for him, reassured he is the sole person to access my data - left in a limbo and with no choice or say, announced of getting married and will be away on that 1st week, with someone never met or agreed to work with or have my data accessed be filling in for him - what is one expected to do/say/react and respond when used the special occasion and had to abide by and bite my tongue, shrugged it to the side and yet again, another chance given.
Expressed doubt of things not working out as one hoped or expected, how does that full upfront payment and refund processes work? A hard never experienced it as the response - which should have alarmed as a red flag but had to give it a try and chance it, why not? Right?
It has been brought up month on in since then as a bad habit of ghosting phases as coping mechanisms, yet deflected and defended that these doubts are common and to use as motivation.
Communication is either mass and sent out as group messages for either a group chat (never in) for supposed supportive community along with automated email reminders for weekly (not bi-weekly as stated on his website) and motivational quotes/memes from IG as spam repost to WhatsApp messages is the method to ‘a holistic approach’.
Check-in calls are time limited and not according to the client’s needs. Mostly held at home but never private with either kids or wife jumping in the picture in the background.
Tailored one-on-one coaching? When told and shared that one can and has been told to be too much and too difficult to work and handle, reassured - experienced with others have been worse by hoovering over and sending multiple messages in a day, polar opposite with lacklustre in communication and missed check-ins yet no bother in making an effort to understand or support in making changes to his approach was never considered.
His supposed efforts of reaching out is yet again, sending quotations post or motivational IG reels? Feels one-sided with check-ins and onus is on the client but when client is unreachable and unresponsive, coach goes dead silent as his approach?
Since last year, no efforts to make amicable solution or contact to address the refund dispute. Has not made communication to understand why check-ins are missed or supposed support to be held accountable by going silent and taking in free income with minimal work (shared meal and workout plans, easily attainable these days via AI or on YouTube for free).
Now getting silent treatment with the service supposed to be continuing and yet support was either never existent or has now discontinued.
Pretty much, handed him free labour with doing nothing week in and out for months and yet, no actions on his end to push and support nor result into making changes to his approach or address the refund dispute, clearly scammed into with lacklustre support.
Additionally, been fishing for reviews from clients so hardly most of the positive feedback here are genuine and mainly pushed to act upon and leave a good review.
Lastly, had asked on many occasions with how can he help when one cannot even help themselves - no answer and left to ponder. Has given plenty of idle time to reinvent his tailored package to assist, support and coach yet failed to provide. Service not fully provided for what one has paid, not even bothered to come to an amicable agreement to somewhat partial refund on what he has only done and accomplished - copied and pasted meal and workout plans from AI or online (easily outsourced) and attended less than 5 video/phone calls which lasted about an hour max.
Lotan is an exceptional fitness coach—knowledgeable, supportive, and genuinely invested in your progress. Thanks to his guidance, I’ve made meaningful changes to my lifestyle and fitness routine that have led to visible results. He tailors advice to your goals and keeps you motivated every step of the way. Highly recommend!
Life-Changing Coaching – Thank You, Lotan!Working with Lotan has truly been one of the most transformative experiences of my life. I came to him feeling fed up and frustrated after years of trying fad diets and unsustainable workout plans that never really stuck. What I found instead was something completely different — real support, honest guidance, and a process I could finally trust.Lotan is not just a lifestyle coach — he’s a genuinely kind, encouraging, and deeply supportive person who shows up for you, and helps you show up better in your own life. Since starting with him, I've not only lost a significant amount of weight (with more to go!), but I’ve gained something far more valuable: my energy, my happiness, and my confidence.I now approach life with a whole new attitude. I feel more present, more balanced, and genuinely excited about the journey I’m on. Lotan’s coaching isn’t just about quick fixes — it’s about creating lasting change with good energy, consistency, and a clear vision. He’s honest when you need it, motivating when it’s tough, and always in your corner.If you're tired of spinning your wheels with things that don’t work, I can't recommend Lotan highly enough. Trust the process — you won’t regret it.
The best decision I ever made ! Changed my entire outlook on life and health - seriously! It’s made me look at food and life style choices in a completely different way. Moreover it’s made me fall back in love with exercise for a healthy mind body and soul. It’s amazing what you think is working just isn’t. These smallChanges will be with you for life. Lotan is such a good coach, and always there to answer any questions had. He’s so supportive and picks you up when you need it. Can’t wait to continue the journey I am on to reach my goals . Thankyou Lotan! Philippa
Lotan had great positive energy and is full of knowledge. The training plans and food plans are catered specifically to me and really help me get the most out of my experience. Really pleased with how far I've come already and pumped to see how far he can take me!
Real experience and happy to provide screenshots of WhatsApp messages exchange - proof is in the pudding! Facts and not out of spite and petty, to warn others who may be in the same disposition - not in the right headspace (he, himself has said - he is not a therapist but would act as one but has taken a certificate of some sort to attend as a mental and life coach) to make judgement calls and have relied on his service and only to be taken advantage of.Been brutally honest from the get-go that the struggle is lack of self discipline and motivation (mind over matter) to even considering professional mental help first since mundane task of getting out of bed is a hard push most days and had been told that can be too difficult and too much of work to handle.Sales talked with using personalisation approach by bringing up own struggles with depression which resonated with and gave the benefit of the doubt that for sure have an understanding with the painful reality of having to drag oneself out of the rut.1st week of check-in, GDPR was breached and despite having questioned prior to signing up and paying upfront full payment - if there are other employees working with and for him, reassured he is the sole person to access my data - left in a limbo and with no choice or say, announced of getting married and will be away on that 1st week, with someone never met or agreed to work with or have my data accessed be filling in for him - what is one expected to do/say/react and respond when used the special occasion and had to abide by and bite my tongue, shrugged it to the side and yet again, another chance given.Expressed doubt of things not working out as one hoped or expected, how does that full upfront payment and refund processes work? A hard never experienced it as the response - which should have alarmed as a red flag but had to give it a try and chance it, why not? Right?It has been brought up month on in since then as a bad habit of ghosting phases as coping mechanisms, yet deflected and defended that these doubts are common and to use as motivation.Communication is either mass and sent out as group messages for either a group chat (never in) for supposed supportive community along with automated email reminders for weekly (not bi-weekly as stated on his website) and motivational quotes/memes from IG as spam repost to WhatsApp messages is the method to ‘a holistic approach’.Check-in calls are time limited and not according to the client’s needs. Mostly held at home but never private with either kids or wife jumping in the picture in the background.Tailored one-on-one coaching? When told and shared that one can and has been told to be too much and too difficult to work and handle, reassured - experienced with others have been worse by hoovering over and sending multiple messages in a day, polar opposite with lacklustre in communication and missed check-ins yet no bother in making an effort to understand or support in making changes to his approach was never considered.His supposed efforts of reaching out is yet again, sending quotations post or motivational IG reels? Feels one-sided with check-ins and onus is on the client but when client is unreachable and unresponsive, coach goes dead silent as his approach?Since last year, no efforts to make amicable solution or contact to address the refund dispute. Has not made communication to understand why check-ins are missed or supposed support to be held accountable by going silent and taking in free income with minimal work (shared meal and workout plans, easily attainable these days via AI or on YouTube for free).Now getting silent treatment with the service supposed to be continuing and yet support was either never existent or has now discontinued.Pretty much, handed him free labour with doing nothing week in and out for months and yet, no actions on his end to push and support nor result into making changes to his approach or address the refund dispute, clearly scammed into with lacklustre support.Additionally, been fishing for reviews from clients so hardly most of the positive feedback here are genuine and mainly pushed to act upon and leave a good review.Lastly, had asked on many occasions with how can he help when one cannot even help themselves - no answer and left to ponder. Has given plenty of idle time to reinvent his tailored package to assist, support and coach yet failed to provide. Service not fully provided for what one has paid, not even bothered to come to an amicable agreement to somewhat partial refund on what he has only done and accomplished - copied and pasted meal and workout plans from AI or online (easily outsourced) and attended less than 5 video/phone calls which lasted about an hour max.
Lotan has changed who I am as a person... Not just physically but mentally. Signing up to his plan is the best decision I've ever made. Not only did he design a custom workout plan, tailored to my strengths and goals, alongside a varied meal plan to help me take the stress out of eating and staying in a calorie deficit, he also provided the support and encouragement to help me hit my targets. With frequent communication and weekly video calls, he's always there to answer any questions or just to check in with how you're feeling. He explains everything so clearly and takes the thinking and stress out of it, so the only thing left for me to do is enjoy it... And I do! Who knew getting fit could be such fun!? I fully recommend signing up to Laid Bare Lifestyle Coaching. The only thing you'll regret is not doing it sooner.
Really good and useful service. Whilst training with Lotan, he created custom tailored work out plans based on my measurements, goals and strengths. He provided frequent communication and support, encouraging me on weeks I felt I couldn't manage my workouts.He also provided meal recipes and ideas which were really useful in introducing me to healthier alternatives of my day to day meals. Even once training finished with Lotan, I can take the experience away that I learned and utilise it in my health journey going forwards.
I've been with Lotan for 2.5years and it's been one hell of a journey! He's changed my mindset on food and fitness, helped me find my love for exercise and encouraged the best lifestyle choices for me! All the advice and support he's given has been tailored to me, which is what is so great, all of his approaches are so individualised! No matter the hurdles I've thrown at him; pregnancy, long term injuries, etc, he's always steered me towards the best path! I certainly haven't been easy to coach at times, but he's absolutely smashed it! A coach, a safety blanket, a lifeline; he really has changed my life!
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