I've been with Lotan for 2.5years and it's been one hell of a journey! He's changed my mindset on food and fitness, helped me find my love for exercise and encouraged the best lifestyle choices for me! All the advice and support he's given has been tailored to me, which is what is so great, all of his approaches are so individualised! No matter the hurdles I've thrown at him; pregnancy, long term injuries, etc, he's always steered me towards the best path! I certainly haven't been easy to coach at times, but he's absolutely smashed it! A coach, a safety blanket, a lifeline; he really has changed my life!
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