I've been to many physical therapists, and some were good. All have done their best to improve my health. I was stabbed, once in right hip and twice at my spine in the mid back, at age 19. I stayed in shape must of my life but, started having more serious issues in mid 40's and, finally a vehicle accident 12 years ago, at age 56 almost took me out. My last therapist taped my back to restrict movement in mid back. It seemed to help at first but, after a couple of weeks, I was broken down, using a cane again. I heard good things about Tai Chi and thought I'd try it. As it turns out, I signed up, then realized it was a different Tai Chi than I intended. I'm so grateful for the mistake. I approached the exercises with no restrictions. The "Beginner" class was difficult but, with perseverance, I got better and close to what I would call perfection, by the end of 28 days.
Conclusion: I am so amazed at my overall physical balance and confidence for a 68yr male, 2.5yrs out of heart bypass (x4).
I look forward to continuation, as I would highly recommend this Tai Chi Beginner class for anyone who is seeking to get into shape and concerned about gaining independence and maintaining health.
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