I’ve been working with Leo for over three years following a quad injury. He came very highly recommended by my knee surgeon. What started as rehabilitation has evolved over time into strength and conditioning. I’m in my late 40s and am now stronger than I was in my 20s, despite spending 10 hours a day sat at a desk.I love training with Leo as he constantly mixes it up - no boring circuits week after week. He also favours free weights which helps build real-world mobility and strength. I’m looking forward to another three years of further development and challenge with Leo - I wonder if there is a long service award? I can’t thank Leo enough for getting me back on my feet (literally) and all the fun we have had along the way.
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