I partnered with Les November 2023 as I needed to focus more on my long term health so I can be active for my daughter. In around 7 months I dropped 15kg but more importantly learned techniques to comfortably sustain the loss. Rather than a rapid weight loss with a probable bounce back to normal, I've kept my weight at the same level a year later.Best decision I ever made
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Les Davies Coaching helps busy dads drop fat, regain confidence, and build long-term habits—without cutting out BBQ, pizza, and beer.
We cut through fitness myths and deliver no-nonsense coaching that works around real-life responsibilities.
Our flexible approach to training, nutrition, and accountability ensures you get results without extreme diets or hours in the gym.
Join a coaching experience built for dads who want to lead by example and feel their best. Real coaching. Real results. No fad diets.See more