I’ve been working with Jools for the last 3 months and it’s been utterly life changing! I’ve yo-yo dieted for the best part of 20 years and tried every diet under the sun all leading to the same end result…putting it all back on again because I find following a diet plan easy to start with but because it doesn’t work on the root of the problem..my disordered eating habits I fall off the wagon. I saw Jools a couple of years ago at a talk and have followed her on Instagram ever since. I loved everything she stood for and found her so relatable to me and my life. I am a married busy mum and a business owner, and although I have a really good concept of calories/macros and don’t struggle to exercise as I love it, here I was again getting annoyed at the end of day one of my diet and spooning Nutella out of the jar because I have told myself I can’t eat chocolate. I reached out to Jools, we had a lovely chat and I’ve never looked back! I’ve had some big realisations, made lots of small changes, stopped tracking and weighing in as it was affecting my entire mood and self worth. I started listening to my hunger queues, stopped feeling guilty about what I had always classed as “bad foods” and gave myself freedom to eat these foods alongside a nutrient dense diet and have now found that I have the control over my eating without the stress of a diet. I feel so much happier in myself and this journey has been so much more than just about me getting to a certain weight. I cannot thank her enough and would highly recommend her to anyone. It’s been the best investment I’ve ever made.
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A women’s nutrition coach, working a great deal on behaviour change, because just making you obsess over nutrition is probably the reason why after many diets you are still searching for the right formula. I will change the way you think about food forever.