Review Time
There are so many wonderful things I could share about my experience working with this professional, but they all lead to one conclusion - it has been life changing! Not in a flashy social media way, but in the everyday manner that makes progress feel effortless. This consistency has significantly improved my well-being; I feel so much happier in my own skin now. I no longer experience constant hunger (something I didn't even realize I had) and I'm not fixated on food and appearance anymore. It's also important to mention that the outcome is far beyond what I anticipated when we began this journey together - it’s something truly magical. I was unaware of how much I was holding myself back and how poorly I was nourishing myself at times. While I could discuss the advantages of protein and fiber, the key takeaway is that I’ve released a lot of unnecessary baggage to focus on what genuinely brings me joy. Conversations are completely non-judgmental; it feels like chatting with a close friend who also has a wealth of knowledge to share. This professional understands the challenges of being extremely busy with countless responsibilities. If you're hesitating, just take the plunge - it will be the best decision you make for yourself!
There are loads of brilliant things I can say about working with Jools, but they all boil down to the same thing - life changing! Not in some mega social media transformation nonsense way. But in that every day, too easy to avoid doing way, that means it gets done. Consistently. This has had a massive impact on how I feel, I am so much happier in my own skin. No longer hangry all the time (which I didn't know I was) and focused on food and appearance. It's also worth saying that where I have ended up isn't where I thought I would be when we started working together - it's some where altogether more magical. I hadn't realised how much I was limiting myself and how under fed I was at points. Sure I can also now wax lyrical about the benefits of protein and fibre - but more importantly I have let go of a lot of nonsense so I can focus on what actually makes me happy. Chatting to Jools is totally non judgemental - she's like your bestie but with a load of science and knowledge in the advice she gives. She gets what it's like to be mega busy and have a million responsibilities. If you are on the fence, just go for it - it will be the best thing you do for yourself!
Jools is FAB. Just amazing at what she does. In a world where nutrition has never been more complex, misunderstood by the masses and seemingly "understood by influencers" Jools is a breath of fresh air in an industry I was lost in. Her no nonsense, friendly and at times hilarious advice is incredible. Every call, text, email was like therapy - just amazing.
Jools is a truly life changing human being I have just had my last session with Jools after 3 years and I am genuinely devastated. She has helped me to completely change my incredibly dysfunctional relationship with food. I enjoy food far more now than I ever did before because it doesn’t have the hold on me that it used to. I no longer think of myself as disgusting. I went on 2 All Inclusive holidays and lost weight. She helped me to recognise that I was peri-menopausal and supported me with getting HRT. She has educated me; metaphorically held my hand when I needed it (the downside of living so far away is we have never met in person!); supported me through some tricky periods; helped me to see the joy in the small things and helped me to understand that my value to this world is not related to my weight. I am still to find the joy in formal exercise 😬😅 but I move far more than I ever have and now take satisfaction in how that makes me feel in a way I never thought was possible. I am one of her clients who has started using GLP-1 drugs because I am Diabetic and needed to get my blood sugars down. She has been so incredibly supportive and helped me to use it as a tool and not a solution, all without any of the judgement that many other people have. All of the other work we have been doing about nutrition and exercise has been in support of that and I know that as I get to the point when I am able to come off Mounjaro, I now have the tools I need to keep the weight off and keep myself healthy. Jools is genuinely the best investment I have ever made in myself and I cannot recommend her enough. She is motivating without being annoying, the voice on my shoulder when I have needed it and a friend. She has, quite simply, changed my life.
I’ve been working with Jools for the last 3 months and it’s been utterly life changing! I’ve yo-yo dieted for the best part of 20 years and tried every diet under the sun all leading to the same end result…putting it all back on again because I find following a diet plan easy to start with but because it doesn’t work on the root of the problem..my disordered eating habits I fall off the wagon. I saw Jools a couple of years ago at a talk and have followed her on Instagram ever since. I loved everything she stood for and found her so relatable to me and my life. I am a married busy mum and a business owner, and although I have a really good concept of calories/macros and don’t struggle to exercise as I love it, here I was again getting annoyed at the end of day one of my diet and spooning Nutella out of the jar because I have told myself I can’t eat chocolate. I reached out to Jools, we had a lovely chat and I’ve never looked back! I’ve had some big realisations, made lots of small changes, stopped tracking and weighing in as it was affecting my entire mood and self worth. I started listening to my hunger queues, stopped feeling guilty about what I had always classed as “bad foods” and gave myself freedom to eat these foods alongside a nutrient dense diet and have now found that I have the control over my eating without the stress of a diet. I feel so much happier in myself and this journey has been so much more than just about me getting to a certain weight. I cannot thank her enough and would highly recommend her to anyone. It’s been the best investment I’ve ever made.
Jules is so realistic, personable, funny and intelligent. Her sessions feel like a chat with a friend but week on week will transform your views of not only nutrition, but also body image, relationships with food/ people, attitude to work/ life balance, exercise….. This woman wears many hats: nutritionist, personal coach, counsellor to name a few, but all done in such a positive way always with a massive grin. She is inspirational and will change your life (and fork!) ☺️ Money well spent.
Working with Julz has been a complete realignment of my relationship with health food and fitness. I've always worked out, I've always tracked calories and I've always eaten well. However I've also fall 'of the bandwagon' and gained weight every few years. This time with Juls guidance it's been a completely different process. Instead of just doing 10 more burpees my perspective on food health and lifestyle has completely changed. I've lost 10kilos in 6 months and still ate the foods I love. Now bad days are just days because I know I'm in control and that the culmative impact is what matters. I like how realistic and 'normal' Julz is. Her approach is to be kind and considerate of yourself which is just lovely. Often I'd beat myself up and Julz would always be able to reframe it into a positive which has had a huge impact on how I vision health and fitness long term goals. Working with Julz has been a revelation I cannot recommend her enough.
I’ve struggled with my weight for as long as I can remember. Managing life, a love of food and PCOS. Exercise has helped me maintain weight loss but after an injury and back surgery, I felt a bit lost. Jools has helped me in so many ways. I’ve never invested in myself in this way and I would highly recommend. I know a fair bit about diet, calories, potions etc and working with Jools gave me that validation I have it just about right, a slow confidence boost to start to add exercise back into my life and a better understanding of what I need to be happy. Over the last three months I’ve lost a stone which is great but I’ve put less pressure on myself to lose a certain amount by a certain time. I have very strict days when I can pull back but also relaxed days to enjoy what makes me happy - days out, friends over, family get togethers when I can cook great food and enjoy a drink! The loss is slow and steady but I feel calm and in control. Less of a diet, more a choice of lifestyle and a lovely friend to stay in touch with that gave me that support to get moving again when I felt so scared of injuring myself. It might seem an expense and often we don’t invest in ourselves, but for me it’s been worth every penny!
Jools has been absolutely incredible with helping me to understand and change my relationship around food. She has helped me to understand what food I need to fuel my body and how this makes me feel. Whilst also being understanding of life challenges and advising me how to do it without having to cook from scratch. I couldn’t recommend enough, life changing 💫
What Jools offers is a practical easy way of losing weight without really thinking. Her counselling was invaluable and I have changed what I eat and it’s easy to make healthier options. My weight is coming down slowly but more to the point… I feel great. I feel the healthiest I have done in a long time. Jools really listens to what you’re saying and gets to the point really quickly she is always positive and always kind. I would highly recommend her service. I hope to stay in touch with her as I’ve also made a new friend thank you Jools.
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A women’s nutrition coach, working a great deal on behaviour change, because just making you obsess over nutrition is probably the reason why after many diets you are still searching for the right formula. I will change the way you think about food forever.
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