Jools is a truly life changing human being I have just had my last session with Jools after 3 years and I am genuinely devastated. She has helped me to completely change my incredibly dysfunctional relationship with food. I enjoy food far more now than I ever did before because it doesn’t have the hold on me that it used to. I no longer think of myself as disgusting. I went on 2 All Inclusive holidays and lost weight. She helped me to recognise that I was peri-menopausal and supported me with getting HRT. She has educated me; metaphorically held my hand when I needed it (the downside of living so far away is we have never met in person!); supported me through some tricky periods; helped me to see the joy in the small things and helped me to understand that my value to this world is not related to my weight. I am still to find the joy in formal exercise 😬😅 but I move far more than I ever have and now take satisfaction in how that makes me feel in a way I never thought was possible. I am one of her clients who has started using GLP-1 drugs because I am Diabetic and needed to get my blood sugars down. She has been so incredibly supportive and helped me to use it as a tool and not a solution, all without any of the judgement that many other people have. All of the other work we have been doing about nutrition and exercise has been in support of that and I know that as I get to the point when I am able to come off Mounjaro, I now have the tools I need to keep the weight off and keep myself healthy. Jools is genuinely the best investment I have ever made in myself and I cannot recommend her enough. She is motivating without being annoying, the voice on my shoulder when I have needed it and a friend. She has, quite simply, changed my life.
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A women’s nutrition coach, working a great deal on behaviour change, because just making you obsess over nutrition is probably the reason why after many diets you are still searching for the right formula. I will change the way you think about food forever.