I’ve struggled with my weight for as long as I can remember. Managing life, a love of food and PCOS. Exercise has helped me maintain weight loss but after an injury and back surgery, I felt a bit lost. Jools has helped me in so many ways. I’ve never invested in myself in this way and I would highly recommend. I know a fair bit about diet, calories, potions etc and working with Jools gave me that validation I have it just about right, a slow confidence boost to start to add exercise back into my life and a better understanding of what I need to be happy. Over the last three months I’ve lost a stone which is great but I’ve put less pressure on myself to lose a certain amount by a certain time. I have very strict days when I can pull back but also relaxed days to enjoy what makes me happy - days out, friends over, family get togethers when I can cook great food and enjoy a drink! The loss is slow and steady but I feel calm and in control. Less of a diet, more a choice of lifestyle and a lovely friend to stay in touch with that gave me that support to get moving again when I felt so scared of injuring myself. It might seem an expense and often we don’t invest in ourselves, but for me it’s been worth every penny!
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A women’s nutrition coach, working a great deal on behaviour change, because just making you obsess over nutrition is probably the reason why after many diets you are still searching for the right formula. I will change the way you think about food forever.