After spending time working and talking with Jools I have an inner calm about things that have troubled me since childhood. I am kinder to myself, I am more comfortable with my body and I’m more aware of what is happening and how I am feeling at any point in the month. I know what is normal for me and I don’t get hijacked in negative thinking patterns anymore!My weight is no longer the be all and end all and I have finally found a healthier relationship with food and I’m no longer demonising certain foods or starving myself to lose a few pounds…..It is an investment, but one that is worth making and I’d recommend it wholeheartedly. It’s made a massive difference to how a feel day to day and I know I’ve now got a tool kit that I can keep growing and developing to continue on this journey.
Claim your business profile now and gain access to all features and respond to customer reviews.
A women’s nutrition coach, working a great deal on behaviour change, because just making you obsess over nutrition is probably the reason why after many diets you are still searching for the right formula. I will change the way you think about food forever.