I cherish the relationship developed with coach Gloria over the weeks of this program. She skillfully and kindly guided me through the many sessions and phases of the program. Yes, there is LOTS to learn! I appreciated the holistic approach that the modules revealed. Some of it is a bit repetitive (and simplistic) if you have been working on chronic pain for a while but well worth hanging in for the healthy tips and processes that help in day to day living with pain. I am much improved overall and very grateful for the easy format of the personal zoom sessions and the end result of a lighter heart, body and mind around chronic pain. A VERY open mind will help speed up the results as well as self- compassion if and when you slip into old ways.
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